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Hyper-Lordosis or Anterior Pelvic Tilt, what is it? and how does it effect...
Firstly I’ll start with a correction – Everyone has lordosis! It is the natural curve of the lower spine (lumbar), it’s commonly confused with hyper-lordosis which is an exaggerated curve in this...
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How To Use A Foam Roller For Self-Myofascial Release
Anyone that exercises whether it be weightlifting or running or even if you don’t exercise and work in an office or typically have to sit at work all day - You need to start using a foam roller. If you...
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